quick workouts

THE NEW "PK" WAY TO GET ABS

Here is the first step in my new Power Kinetics® (PK)

5-step program to the most intelligent and healthy way to get the perfect stomach.

The Power Kinetics abdominal exercise. Step 1—Part 1

BEGIN by pushing your feet into the floor and  contract your gluteus muscles. This will slightly elevate the pelvis off of the floor and increase the intensity of the abdominal contraction. Most ab exercises contract the hip flexors. (i.e. by raising the knees up towards your head) This is biomechanically unsound and creates tension in the low back—a MAJOR reason why so many “well meaning” people hurt their backs while trying to strengthen their abdominal muscles.

These PK Sit-ups are safe and protect your low back! Also, contracting your buttocks develops the gluteal muscles while you also strengthen your stomach.

The Power Kinetics abdominal exercise. Step 1—Part 2

FINISH by exhaling; blow-out forcibly (this further contracts and tones the abdominal muscles) as you bring your body, and your hands up—TOWARDS THE CEILING!  Do not squeeze yourself into a ball. This compresses the very sensitive abdominal organs that you are developing your stomach muscles to protect! If you find your neck muscles are not strong enough and you feel them straining then put your hands behind your neck for added support.

Do as many repetitions as you can. Do these three days a week. Perform the Power Kinetic® exercises on the alternative days, so you are stimulating the muscle fibers six days a week.

*Check with your physician before starting any exercise program.

Bonus: To help remove fat from the stomach region take 2 Relora with Bacopa daily. The PK exercise DVD and the Relora are available here:

http://www.charlesseminars.com/PowerKineticsVitamins.html

To Actualizing Your Potential and Living as Richly as possible,

Eugene Charles, D.C., DIBAK Diplomate, International Board of Applied Kinesiology www.charlesseminars.com

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Introducing the Power Kinetics™ Exercise DVD from Dr. Eugene Charles

Dr. Eugene Charles has spent nearly 25 years puttinghis weight training, martial arts, chiropractic and applied kinesiology knowledge and experience in creating Power Kinetics. It is possibly the most intelligent and synergistic workout to develop EVERYDAY STRENGTH!

Here is the only exercise program to combine all 3 workouts – Isokinetics, Isotonics, and Isometrics to prevent injuries and help rehabilitate injured joints and develop a healthy, strong and well-balanced body.

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PowerKinetics™ consists of exercises using your own body to improve health, enhance performance and relieve joint pain - The stronger you get the harder the exercises gets.

Your patients are getting older; your training knowledge must get newer. Your patients can perform these at home or in your office as part of your treatment.

INCLUDES the most scientific and effective Muscle Building, Fat Metabolizing and Healthy Joint Nutritional Supplements from Power Kinetics™.

The main purpose of exercise is to make you healthier and PowerKinetics™ may be the healthiest way to work out.

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Enhance your own health as well as the health of your patients with PowerKinetics™.

To order your Workout DVD and Fitness Building Vitamins go to  http://www.charlesseminars.com/PowerKineticsVitamins.html

  "Maximize Your Performance" with PowerKinetics - Balanced Workouts for Everyday Strength