help for insomnia

The Allergy Technique ™- A Natural Remedy to Help You with Allergic Reactions

“Miracles do not occur in contradiction to nature.  They are only in contradiction 
with what we think we know of nature.”   - St. Augustine

My allergies are gone after two treatments…How is this possible?”



This was the question a patient asked me after I relieved his 30 years of suffering with seasonal allergies after just two sessions... You may be tempted to ask your doctor the same question.

I feel the reason the Allergy Technique™ is able to work so dramatically is that an allergy is basically an overreaction of your nervous system to something it should not be reacting to at all. Unlike other health issues such as low back pain, which can occur in varying degrees, allergies are an all or nothing phenomenon. You either have allergies or you don’t. It is like turning on a light switch. The Allergy Technique that your doctor is using on you simply turns the switch off. How?

By using applied kinesiology, chiropractic, acupressure and homeopathy your doctor is able to influence your nervous system to stop it in its tracks from overreacting to a stimulus or allergen (food or environmental). The acupuncture points on your head are believed to have been discovered 5,000 years ago and are known to be incredibly powerful. What your doctor is doing is stimulating these points to desensitize your nervous system to a very specific trigger (allergen).

The reason this technique can work immediately is because it is not the food or pollen that is the problem, it is your nervous system basically getting too nervous and overreacting to it. Your doctor is essentially calming down your nervous system in a very specific manner. This is why you need to have regular treatments to decrease nervous tension and this why your doctor may work on the bones of your skull to relieve tension there as well.

Since allergies also have a histamine or adrenal response, your doctor might have you take some natural anti-histamine or adrenal support supplements to go along with the technique. These are great because they nurture the healing process and do not make you dependent on them or cause you to become drowsy like drugs do.

Power Adrenal Support and AirMaxx are excellent supplements that can help you in naturally relieving allergic symptoms.

See more at:


You could be allergy free in 30 days!

"I had an anaphylactic allergic reaction and was rushed to the Emergency Room on three different occasions after eating almonds. Dr. Charles did his Allergy Technique on me and I'm happy to say I'm now able to eat almonds, and anything else for that matter, with no problems."  

— Dan Yaccarino, Best Selling Author of Doug Unplugged

"Our three year old daughter Emily had terrible seasonal allergies and was also so allergic to horse hair that we could not take her to visit family who had horses. Dr. Charles' Allergy Technique alleviated all her symptoms and two years later Emily still has not had a single reaction."  

— Karen Hauck

"Dr. Charles' Allergy Technique has enhanced my practice tremendously! The ability for the body to desensitize the allergen and heal itself is truly the highest form of health optimization. Thanks Dr. Charles!!!"

— Dr. Bruce Kesten

See more testimonials from people like you who have had their allergic symptoms alleviated:

The Allergy Technique™ may appear miraculous; however, it is simply science properly applied.

Ask your doctor to try The Allergy Technique™ on you. Doctors can learn this simple yet powerful technique:

NOTE: Allergies can show up in a myriad of symptoms - such as insomnia, depression, itchy skin and chronic congestion. If you are wondering if you are having allergic reactions... here is another great slide show from WebMD




Digestive Problems - Hiatal Hernia

"A grateful mind is a great mind which eventually attracts to itself great things." - Plato Hope you had a Happy Thanks-Giving. Along with giving thanks; you probably gave your digestive system quite a workout. Overeating can lead to or exacerbate what is known as a Hiatal Hernia.

I have been helping people with Hiatal Hernias (which is now commonly called GERD - Gastroesophageal Reflux Disease) for over 30 years.

*You do not need drugs for most cases of GERD, Heartburn or Reflux; many of which can lead to a Vitamin B12 deficiency. Frequently, it is a Hiatal Hernia…see below. ****************************** Hiatal Hernia (from Web MD®) Any time an internal body part pushes into an area where it doesn't belong, it'scalled a hernia.

The hiatus is an opening in the diaphragm -- the muscular wall separating the chestcavity from the abdomen. Normally, the esophagus (food pipe) goes through the hiatus and attaches to the stomach. In a hiatal hernia (also called hiatus hernia) the stomach bulges up into the chest through that opening. There are two main types of hiatal hernias: sliding and paraesophageal (next to the esophagus).


In a sliding hiatal hernia, the stomach and the section of the esophagus that joins the stomach slide up into the chest In a sliding hiatal hernia, the stomach and the section of the esophagus that joins the stomach slide up into the chest through the hiatus. This is the more commontype of hernia.


*Applied Kinesiologists are trained to pull the sliding stomach back into the abdominal cavity thereby alleviating symptoms.

**Symptoms are not just stomach related: Along with heartburn a Hiatal Hernia (as I said, now called GERD to make it sound like a disease) can also cause:

1. Heart palpitations 2. Midback pain 3. Ear ringing 4. Insomnia 5. Shortness of breath - often leading to fatigue 6. Skin problems - in Chinese Medicine the skin and digestive system are related 7. Chronic infections - new research shows that 70% of your immune system is located in your gut

***Poor posture is a major contributor so make sure you are not hunching over when you are sitting and standing. Do NOT lie down immediately after eating.


The Wall Stretch is very helpful in keeping a Hiatal Hernia at bay. (after it is corrected)

  To Your Health,

Eugene Charles, D.C., DIBAK

Daylight Savings and the Pineal Gland

Daylight Savings Time ended this past week. This means along with adjusting the clocks in your house it is TIME for you to come in and have your "internal clock" adjusted - this clock is known as your Pineal Gland. The Pineal makes melatonin and controls your internal rhythm and helps with sleep and wakefulness, mood, hormone balance and energy levels.


NOTE: It is also a good idea to have your internal clock calibrated whenever you fly between time zones!

Chiropractic / Applied Kinesiology (AK) Approach

When you come in for your exam your doctor can either block light from your eyes or apply a mild pressure to your jaw…if either one causes you to weaken you may need your Pineal adjusted. This is done with a very simple chiropractic alignment to your jawbone (mandible).

One treatment usually corrects the condition. You may need the mineral Zinc also.

  *If you or someone you know is feeling “off” since the changing of the clocks; have them come in and see if we can help you...and them get back in rhythm and feeling in a better MOOD.

The Pineal Gland controls sleep and remember you HEAL when you sleep. I believe sound sleep the ultimate anti-aging elixir.

**You can get into a “ slump” just like any athlete. When people get their Pineal Gland adjusted they often say that things seems to start flowing better and some even go so far to say that they feel LUCKIER!

  ***Lastly, according to the research below... adjusting the Pineal might help with weight loss; along with Dr. Charles’ Weight Loss Recipe.


Can Bright Light at Night Lead to Obesity? By Lisa Rapaport March 11, 2016

(Reuters Health) - Obesity rates may surge in places where artificial lights blaze all night compared to communities where people tend to live in darkness after the sun goes down, a recent study suggests.

To explore this connection, researchers analyzed U.S. military satellite images of nighttime illumination around the globe and country-level data from the World Health Organization (WHO) on the prevalence of overweight and obese people.

Artificial light at night contributed to excessive weight in men and women about as much as eating junk food, the research team reports in the International Journal of Obesity, online February 23.

"Because of artificial light at night, we often eat in the wrong time, that is, after the natural dusk, when metabolic processes slow down," said N.A. Rybnikova of the University of Haifa in Israel.

The study doesn't prove light bulbs cause obesity, and scientists aren't yet certain how lamps or the glow from gadgets like tablets and televisions might influence how much people weigh, researchers caution.

But it's possible artificial light might contribute to obesity by suppressing the production of melatonin, which helps regulate sleep cycles. (from the Pineal Gland)

These lights may also contribute to what's known as social jet lag, or disruption of the body's natural circadian rhythms that happens when people sleep and wake at times that are at odds with their internal biological clocks.

For women and men, higher birth rates appear to be one of the stronger predictors of excess weight and obesity.

Urbanization, as well as calorie intake of oils, fats and carbohydrates also appear to predict excessive weight in men and women alike. Consuming more roots and tubers was linked to a lower likelihood of excessive weight, the study also found.

Together with variables like eating habits and exercise levels, nighttime light explains up to about 73% of the variation in rates of excess weight and obesity in women and up to 68% in men, the study found.

The study builds on earlier research linking excessive weight to the use of tiny screens and other sources of light in bedrooms at night, the authors note.

"The evidence that exposure to artificial light at night is associated with metabolic disturbances is continuing to accumulate," said Laura Fonken, a researcher at the University of Colorado who wasn't involved in the study.

"Overall, it seems that there aren't any downsides to trying to keep a consistent sleep schedule and avoid nighttime light exposure," Fonken added by email.

"Anything to improve one's 'sleep hygiene' like reducing light and noise at night should help improve sleep quality, and this may help your body work more efficiently," Karatsoreos added.

"We seem to be finally waking up to the realization that disrupted sleep and biological rhythms are associated with many health problems, including metabolic disruption, obesity, and cardiovascular disease," Karatsoreos said.

Int J Obesity 2016.

******************************************** Dr. Charles’ Lemons and Black Coffee as Weight Loss Aids

"I have a theory that bitter and sour taste bud stimulation helps digestion and weight loss. Whereas, it looks to me that sugary and salty foods promote weight gain. (Actually this should be pretty obvious to everyone by now) Please take this with a grain of salt, actually skip the salt if you are looking to lose weight, and strive to stimulate your bitter and sour taste buds by:

  1. Sucking on a lemon 3 times a day and putting lemon in your water with meals. (Real lemonade SHOULD be sour)
  2. Drinking black coffee (No milk and sugar) with the following recipe."

Dr. Charles’ Coffee Weight Loss Recipe

  • Black Coffee
  • Dandelion root extract (12 - 24 drops)
  • Extra virgin coconut or olive oil (teaspoon)